Haleh Banani will help you to heal, grow and prosper by combining the principles of psychology with the light of the Qurʾān and
Sunnah.
Fortnightly, we will be featuring an episode from her weekly TV program
that she hosts on Al-Fajr called “With Haleh.” Get ready to be
EMPOWERED!
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here to see all of Haleh's videos on MM
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Today's Episode: Anger Management Part 2/2
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Are you in control of your anger or is anger controlling you?
Uncontrolled anger can lead to problems in your personal relationships,
at work and the overall quality of your life. Learn the different kinds
of anger, relaxation techniques, cognitive restructuring and better
communication in order to take control over your anger.
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